The food we eat has a huge effect on our skin, we all want to look our best at every age, and anti-wrinkle or anti-aging foods are a great way to do it! In fact, they’re one of the most important things you can do – your skin is the biggest organ of your body after all!
In this article, we will explore the 10 anti-wrinkle and anti-aging foods that you should be eating more of. We’ll tell you how these nutritional powerhouses work, what their benefits are for your health, and how much you should be consuming each day. Let’s get started!
10 Best Anti-Aging Foods For Younger Looking Skin
#1 – Beans
Beans are a great source of protein, a single serving of beans contains about 15 grams of good quality vegetable protein, it also contains fiber and antioxidants. These components work in conjunction to keep your skin looking young by fighting off the free radicals that can cause wrinkles and other signs of aging. Consuming beans regularly can also help to improve skin elasticity, preventing those pesky fine lines from appearing.
When cooking beans always remember they’re better when simmered than boiled or dried out completely so make sure there’s always some liquid left in at least one pan while cooking; if possible use fat burning spices such as cayenne pepper which will give off more heat with the less actual weight (or even try adding raw garlic cloves).
#2 – Berries
Berries are great anti-aging food, they’re packed with antioxidants which can help to protect your skin from free radicals, and anti-inflammatory properties that can help to keep your skin looking healthy. Berries are also great for the brain, they contain anti-aging compounds known as anthocyanins which improve cognitive function; this means they not only slow down how fast we age but actually make us smarter too!
Raspberries, strawberries, blueberries, and cranberries are all great anti-aging foods to eat but try to make sure they’re fresh, not out of a tin or frozen since these versions contain higher levels of sugar that would have the opposite effect on your skin and overall health.
#3 – Red Wine
Plot twist! While it’s generally known that alcohol will dehydrate you, which damages your skin, recent studies show that having just one or two glasses of red wine per day is actually a youthful elixir that can make us look younger. Red wine contains resveratrol, a compound found in various berries, grapes, and peanuts which not only has anti-aging properties but also has been proven to have beneficial effects on neurological, hepatic, and cardiovascular systems.
#4 – Chocolate
And keeping on with the good news, Chocolate also has anti-aging properties and can make us look younger by reducing inflammation. A square of dark chocolate would be sufficient daily – just remember moderation is also key here because chocolate does contain high levels of sugar. the benefits.
Cacao is the main anti-inflammatory ingredient in dark chocolate and it’s also a rich source of antioxidants, so make sure to get your hands on some 70% or higher cocoa content chocolate to reap its benefits.
#5 – Olive Oil
Extra-virgin olive oil is another anti-aging powerhouse, it contains a compound known as oleuropein which has been shown to have anti-inflammatory and antioxidant effects. It’s also a good source of monounsaturated fatty acids which are beneficial for both the brain and skin – helping to keep your cells functioning to their best ability and also keeping that youthful glow.
#6 – Salmon
Salmon is one of the best anti-aging foods, it’s full of protein which will help to keep your skin plump and looking youthful. It also contains anti-inflammatory omega-three fatty acids which are great for heart health as well as helping to reduce inflammation in joints that may have been caused by injury or overuse.
Aim for at least two servings per week, either grilled, baked, or poached, and make sure to avoid eating too much-processed meat as this has been linked with an increased risk of early aging.
#7 – Avocado
Avocados are anti-aging superstars, they contain a lot of the same anti-inflammatory compounds found in olive oil as well as being full of antioxidants and vitamin E. Vitamin E is great for your skin because it helps to keep it moisturized which will reduce wrinkles caused by dryness; combine with coconut milk for an extra-moisturizing anti-aging treatment.
Avocados are also a good source of healthy monounsaturated fats which help to keep your brain functioning at its best as you age.
One final benefit of avocados is that they’re a natural antidepressant.
#8 – Tomatoes
Tomatoes are anti-aging superstars, they contain lycopene which is a key antioxidant and anti-inflammatory. Lycopene has been shown to protect against heart disease as well as prostate cancer; combined with olive oil for an anti-cancer salad dressing or sandwich spread.
You should consume at least one serving of tomatoes per day, either raw or cooked (preferably in olive oil) to get their anti-aging benefits.
Tomatoes also help with heart health and reduce blood pressure since they’re a great source of potassium which helps to lower the risk for hypertension and stroke.
#9 – Green Tea
Green tea is a great anti-aging drink, it contains catechins, a group of polyphenols that help to protect the cells from UV radiation damage by neutralizing the free radicals that can damage cells.
Brew yourself a cup of green tea every day to enjoy its anti-aging benefits, it’s also a great source of caffeine which can help to improve focus and mental clarity.
Green tea has also been shown to boost metabolism and help with weight loss, making it a great choice if you’re looking to stay healthy and look younger as you age.
#10 – Carrots
Carrots are anti-aging superstars, this root vegetable contains Vitamin A which is vital for skin health. It also protects the skin from aging due to sun damage and can reduce wrinkles by preventing collagen breakdown in your skin cells. Carrot juice is one of the best ways to get more vitamins into your diet and it’s also high in antioxidants which will help to keep your skin looking young and healthy. Aim for at least one portion per day, either as juice or in a cooked dish such as carrot cake.
Anti-aging foods don’t have to be boring, in fact, they can be downright delicious! Try incorporating some of these anti-wrinkle and anti-aging foods into your diet to help keep you looking young and healthy for years to come.
If you are serious about reducing wrinkles and looking younger, then you should check out our guide on the 10 best anti-wrinkle foods to eat! These power foods are packed with antioxidants and nutrients that will help keep your skin looking youthful and healthy. Includes recipes and meal ideas!
- Berry anthocyanins as novel antioxidants in human health and disease prevention – https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200700002
- Skin hydration effects, physico-chemical properties and vitamin E release ratio of vital moisture creams containing water-soluble chitosans – https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-2494.2000.00036.x
- Role of Antioxidant Lycopene in Cancer and Heart Disease – https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718953
- Green tea and the skin – https://www.sciencedirect.com/science/article/abs/pii/S0190962205002525
- Anti-aging properties of resveratrol: review and report of a potent new antioxidant skincare formulation – https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1473-2165.2008.00354.x
- CACAO TO COCOA TO CHOCOLATE: HEALTHY FOOD? – http://arya.mui.ac.ir/index.php/arya/article/view/190