Nowadays, a lot of people struggle with blood fat, especially cholesterol, due to a lack of physical activity and junk food.

Although you do not belong to the gourmet class, or you can’t boast a healthy diet. It is possible to regulate fat and cholesterol if you consume these five key foods.

The top foods that lower cholesterol:


Apples belong to the group of food that reduces “bad cholesterol” even 38 percent. But to achieve this, you need to consume or drink juice on a daily basis.


Nuts contain high levels of good cholesterol.


Oats contain soluble fiber which reduces the absorption of cholesterol into your bloodstream and low-density lipoprotein – also called ” the bad cholesterol” .

Only 5-10 grams of soluble fiber a day could dramatically decrease cholesterol levels, making them a well-known enemy of harmful cholesterol.

Eggplant and okra

Just like the oats, these two low-calorie vegetables are also good sources of soluble fiber.


Beans that are rich with fiber, can lower cholesterol by six percent if you consume it at least a month and a half.


If you eat just one garlic a day you can lower your bad cholesterol for a staggering 11 percent. Also, garlic would improve your cardiovascular system and boost your blood circulation.

A diet based on fruits, vegetables, beans, and nuts helps arteries stay flexible and responsive, they are good for your vision, digestive health, blood pressure, and mental health.