We all know that water is the source of life. So you must keep yourselves hydrated during the day. That is of vital importance for you and your entire body. However, when we put honey in the water, is a much more powerful combination. In will do wonders for your overall health.

Honey has a lot of positive effects and amazing healing properties that are extremely beneficial for your body.

Benefits and uses

  • The mixture of honey and warm water is a great way for flushing out and detoxifying of all those toxins that lead to diseases. Moreover, honey collects water from the kidneys. That is the reason why it would also be helpful with unpleasant night urination.
  • Another detoxifying role of honey is that it helps with the cleaning of the intestines from deposits of toxins. It can also clean the digestive tract from parasites.
  • Raw honey is full of vitamins, minerals, and enzymes that protect the body from bacteria. It has powerful antiviral, antiseptic and antibacterial properties.  A powerful antioxidant that fights with radicals.
  • Honey helps in reducing the body’s susceptibility to environmental allergies.
  • Honey could affect the throat, can reduce irritation and soreness which are the main causes of coughing.
  • It is very helpful in eliminating bacteria, honey also rejuvenates the colon’s flora.
  • Honey is good at the process of weight loss as well. It might is a cause for a lower intake of calories, and get rid of excess weight.
  • It has natural sugar which is actually a very healthy source of calories, unlike caffeinated drinks and processed foods.
  • Increases your energy levels and will also help you keep well hydrated throughout the whole day. So you don’t need to drink coffee more than once in a day.

How to prepare the mixture

You simply need to add a teaspoon of honey in a glass of water.  You can also put a bit of lemon juice in the glass. Then you will get a stronger healthy energizing preventive weapon.

If you want the best results you should consume this honey water in the morning on an empty stomach. You can take it in the evening before going to bed.

This mixture will not cause you any problems. You can also consume late at night. Furthermore, you can use it to clean your facial skin, and it will provide shines.

Finally, the consumption of honey water brings a lot of benefits to our body. They are of great importance to your health and appearance. So do not lose time anymore, and try it immediately.

Sources and References: healthyfoodhouse.com

www.dietoflife.com