Home Remedy For Fatty Liver
A fatty liver is a dangerous condition for your overall health. It is important to know the options we have to protect it to prevent it from getting worse. A fatty liver occurs when too much fat accumulates in the organ, which blocks the normal functioning of the liver cells. In this article, we will explore natural medicine and home remedies that are effective against this condition, as well as answer questions like “Can a fatty liver go back to normal?”, “How can I remove fat from the liver?”, “What foods should I avoid?”, and many more.
Can A Fatty Liver Go Back To Normal?
Yes, if you can catch it early enough and make some changes to your diet and lifestyle, then the liver can start functioning properly again. Some home remedies will help during this process but they will NOT do much if we don’t provide our body with the right conditions to heal.
Remember, a fatty liver is a sick liver, you need to treat it with love, patience, and care for it to recover.
How Can I Remove Fat From My Liver?
There’s a growing body of evidence that shows how engaging in endurance exercise or resistance training can help you lose weight. If you are not an alcoholic, removing as little as 4% percent of your weight from the scales will have positive effects on liver enzymes and insulin levels. Which in turn lowers inflammation of the liver’s tissue.
Here are 5 other tips to help you get rid of your fatty liver fast:
#1 – Be Wary Of Carbs
Consuming a lot of (the wrong) carbohydrates is one of the main reasons why people develop fatty liver. The reason for this is that when we eat carbs in excess, our liver releases extra glucose into the bloodstream. This causes blood sugar levels to rise, which in turn triggers insulin production by our pancreas.
This process causes triglycerides to be stored in the fat cells around our liver, which is what gives rise to fatty liver.
Make sure you are eating the right types of carbs, like those found in vegetables and fruits, and avoid all kinds of processed foods that are high in sugar as they have been proven to increase liver fat.
#2 – Say Goodbye To Alcohol
You may be wondering how you can treat fatty liver without giving up alcohol. Unfortunately, there is no way around this one if your goal is to recover a healthy liver.
Alcohol is one of the biggest causes of fatty liver, and it’s also responsible for a lot of other health problems. So, if you want to get rid of your fatty liver and improve your overall health, then it’s time to give up the booze.
There are plenty of other things to enjoy in life, so you won’t be missing out on much by quitting alcohol. You may find that your life becomes a lot more enjoyable once you’re no longer tied to the bottle.
#3 – Welcome Proteins, Vegetables, and (Good) Fats As Your New Friends
Eating more protein is one of the best things you can do to help your body recover from fatty liver. This isn’t just because proteins are essential for building muscle mass; they also play an important role in liver function.
Good sources of protein include animal products like meat and eggs, as well as plant-based foods like legumes and nuts, and while many people find it difficult to fulfill their daily protein intake from food sources only, there are many high-quality protein powders on the market that can help.
A good recommendation is Organic Fit Protein by Garden of Life, a non-GMO, clean, organic protein powder that is gluten-free, dairy-free, soy-free, and sugar-free.
In addition to protein, it’s also a good idea to increase your intake of vegetables and healthy fats. Vegetables are packed with antioxidants and other nutrients that are essential for liver health, while healthy fats help to reduce inflammation and improve liver function.
#4 – Make Exercise Part Of Your Life
One of the best things you can do for your liver is to exercise regularly. This will help remove excess fatty tissue throughout your body which of course includes your liver, it also reduces inflammation and helps improve insulin sensitivity.
There are many different types of exercise that you can engage in, so find something you enjoy and stick with it. The easiest way to build the habit of exercising is by removing all the friction that might come with it, this is where buying a treadmill or an exercise bike might come in handy.
Having one of these implements at home removes any excuses you might have to exercise as these equipment pieces will be staring at you, almost in a judgmental way, while you’re watching Netflix on your couch or bed.
We recommend the Marcy Foldable Exercise Bike as it will not only give you some amazing cardio and resistance sessions but is also space-saving and easy to move around.
#5 – Be Patient And Trust The Process
The final tip to getting rid of fatty liver is to be patient and trust the process. This means that you need to give your body time to respond to your new healthy lifestyle and remedy.
However, you must also be patient with yourself; don’t try too many things at once or obsess over every little detail. Just make small changes and gradually increase the intensity of your workouts, or decrease the number of processed foods you eat.
If you can stick to these tips, then you’ll be well on your way to recovering a healthy liver. Remember, it’s not going to happen overnight; it will take time and work. But, you’ll feel better every day and be glad that you made the effort to improve your liver health.
Specific Fatty Liver Foods To Avoid And Good Foods For Liver Repair
As we discussed, diet is also a huge factor in reversing fatty liver disease. There are certain foods that you will want to avoid if you have this condition and certain foods that you should be eating more of.
Some of the foods you want to avoid are:
- Processed meats like hot dogs and burgers
- Sweets like candy bars, and ice cream.
- Fried foods like fried chicken or french fries
- Foods high in simple carbohydrates like cake, cookies, or white bread
- Any alcoholic beverages (which you should be avoiding anyway)
On the other hand, there are also some foods you should be consuming more of like
- Omega-three fatty acids found in fish and nuts
- Monounsaturated fats which you can find in olive oil, avocados, and almonds.
- High protein foods like meats and eggs.
- Plenty of vegetables with a high concentration of B vitamins like spinach, kale, and broccoli.
- And finally, double down on your water intake!
A Good Home Remedy For Fatty Liver You Can Prepare Today!
In addition to a healthy diet, there are also some great home remedies for fatty liver that you can try.
One remedy that is very easy to make and can help improve liver function is a detox drink made with ginger root, pollen, and honey.
Ingredients:
- Fresh Ginger Root – 300g
- Ground Pollen Powder – 100g
- Organic Honey – 500g
How To Prepare:
- Peel the ginger root and grate it
- Put it in a jar with the ground pollen powder
- Mix the ingredients and progressively add the honey
- Close the jar with a lid and wrap it with aluminum foil
- Store for 2 to 3 days in the refrigerator, stir before consumption.
How To Consume:
Drink one tablespoon of the remedy every morning and evening.
The ginger will give it a slightly pungent taste and will help lower lipid levels, while the pollen powder will provide you with a natural combination of vitamins and minerals, including magnesium, calcium, potassium, manganese, zinc, riboflavin (B2), thiamin (B1), vitamins A, B6, C, D, E, K, and 12 types of unsaturated fatty acids, proteins, and antioxidants.
After Thoughts:
We hope that this article was informative and helpful. Remember, fatty liver is a very serious condition and should not be taken lightly.
If you want to take the next step, we recommend that you consult with a healthcare professional about your specific case. They will be able to provide you with more personalized advice and help you create a remedy or lifestyle plan that is right for your unique circumstances.
References:
Modest weight loss and physical activity in overweight patients with chronic liver disease results in sustained improvements in alanine aminotransferase, fasting insulin, and quality of life – https://gut.bmj.com/content/53/3/413.short
Dietary carbohydrates and fatty liver disease de novo lipogenesis – https://journals.lww.com/co-clinicalnutrition/Abstract/2018/07000/Dietary_carbohydrates_and_fatty_liver_disease__de.10.aspxInvestigation of the effect of ginger on the lipid levels: A double-blind controlled clinical trial – https://academy.miloa.eu/wp-content/uploads/2020/06/Reza-Alizadeh-Navaei-Ali-A.-Moghadamnia-al-2008.pdf