This juice is rich in nutrients and has many health benefits. It is good for creating red blood cells and strengthening the body. Around the people is well known that if you want better blood in your body, then you should eat beetroot.

It is rich with iron, which means it can help prevent blood thinness and low hemoglobin levels. It also helps the body absorb iron, which provides good blood circulation.

Affect on metabolism.

It helps the body digest food, especially that fat. In addition, it contains fiber, which further facilitates digestion. The beet juice is also good for detoxification of the liver.

Lower high blood pressure

Those who have a problem with high blood pressure, and want to help themselves in a natural way, have this healthy food at their disposal.

Beetroot can help prevent heart disease, heart attacks, and other cardiovascular diseases. Research has shown that beetroot nitrates help lower blood pressure and thus prevent high blood pressure.

Recipe for homemade beetroot juice

  • 2 beetroots
  • 3 carrots
  • 1 apple
  • juice of 1 orange

Blend well.

The right way to drink beetroot juice

You should drink it immediately because of the essential oils evaporate in a short time. Immediately after drinking you will feel full because the beets contain sugars. But after 1 hour you will feel hungry.

If you want the best results, drink the beet juice in pure form for 2 weeks. Start with a spoon, gradually increase the dose to 100 milliliters.

The juice of beets is greatly combined with other juices, such as carrot juice, apple, lemon or orange. If you decide to mix the juices, you need to drink that mixture for 3 months, then make a pause.

Source: www.healthline.com