No matter how advanced medicine gets, many people swapped medications and turned to nature to find a solution to their health problems, natural cures and foods will always be the first choice of many, because the right foods, consumed in a proper way, can help you prevent and treat numerous health issues.
Black rice is among the most beneficial grains you can consume, and for centuries, it has been reserved for the Chinese royalty. It was consumed by a host of Chinese kinsmen to treat kidney, stomach, and liver issues until a handful of noble Chinese men took possession of every grain and withheld it from public consumption.
One century ago, it was cultivated for the elite classes only, in limited quantities and under strict surveillance. It was prohibited for the common folk to grow and consume it, which explains its renowned label- the forbidden rice.
Today, it is no longer forbidden, and it is very popular in Australia and Europe and was recently introduced in the United States.
Black rice has a mild, nutty flavor, chewy texture, many nutritional benefits and a high amount of antioxidants so it can be found easier than ever.
Compared to all other rice types, black rice is the richest source of protein and 1/4 cup (45 grams) of uncooked black rice provides 160 calories, 1 gram fiber, 4 grams protein, 1.5. grams fat, 34 grams carbs, and 6% of the daily value for iron.
Health benefits of black rice
1. Strengthens the Immune System
Boosts the immune system, and the high antioxidants levels fight inflammation, prevent free radical damage, improve the function of the brain, and protect against cancer.
2. Detoxifies the Body
Detoxifies the body, and its antioxidants reduce oxidative stress and naturally cleanse the liver and arteries of toxins.
3. Protects the Heart
Prevents stroke and heart attacks by reducing plaque formation in the arteries, while the phytochemicals in its content maintain healthy cholesterol levels.
4. Helps Prevent Diabetes
Scientists have found that grains, including black rice, are beneficial in the prevention of diabetes. Black rice slows down the sugar absorption in the blood to lower the risk of diabetes and properly maintain blood sugar levels.
5. Helps Prevent Obesity
Studies have shown that whole grain rice varieties, like black rice, can help prevent insulin resistance, which is linked to higher obesity risk.
6. Improves Digestive Health
Rich in fiber, which prevents bloating, constipation, and other digestive issues.
Black rice is a gluten-free grain, so it is a healthy alternative for wheat, rye, and barley for people who are gluten-sensitive or intolerant.
Make sure you add black rice to your diet and reap its health benefits!