Broccoli is a very popular vegetable for the people. This green vegetable is a true treasure trove of useful nutrients. Which are very important for the maintenance of human health.

It contains large amounts of vitamins A, C, and E, minerals: calcium, magnesium, iron, beta-carotene, folic acid.

The broccoli protects the intestinal mucosa

Also, it is excellent for protecting mucous membranes and is especially useful for protecting the intestinal mucosa. It is easily digestible and is rich in fiber, which maintains the normal function of the digestive system. And maintains the normal intestinal flora.

Broccoli maintains the health of the heart and blood vessels

If you consume broccoli you maintain the health of the heart. Thus improving the circulation of blood in the body. Therefore protecting against cardiovascular diseases, say world physicians who advise daily broccoli consuming.

Five smaller portions of vegetables daily reduce the risk of cardiovascular disease. And according to the latest research results, at least one of those meals should be with easily cooked broccoli. But on the other side, you can cut them raw and in salads, seasoned with lemon juice and olive oil.

Broccoli is rich in iron,  in C-vitamin and allows to eliminate the excess of retained fluid in the body. That eliminating toxins from the body and relieving the heart.

People who eat broccoli have a significantly lower cholesterol level, which is the main cause of atherosclerosis, and therefore for heart attack and stroke.

Broccoli maintains the health of the lungs

The ingredients in broccoli, sulforaphane, can limit the damage that leads to chronic obstructive disease.

Research from the laboratory suggests that the reduced activity of the NRF2 gene associated with the development of severe emphysema, one of the conditions affecting people with chronic obstructive disease.

A lot of studies shows that sulforaphane has a protective role in the damage to the blood vessels that it comes from diabetes (diabetes).

Broccoli is good for the brain

Brain injuries damage these proteins, and the study found that broccoli reduces the loss of function of those proteins.

The protective properties are attributed to sulforaphane, an ingredient that is present in broccoli, but also in other vegetables from that family.

They also protect against cancer, and young broccoli (just a few days old) is still better protected because they contain 20 times more SGS (Sulforaphane glucose), which is responsible for the fight against diseases.

Broccoli is also useful for diabetics

Broccoli is recommended to diabetics because it contains a chromium concentrate that has the function of lowering blood sugar. The daily need of the diabetic body is 25 milligrams, and only 100 grams of broccoli has 22 milligrams of chromium. Every diabetic should enter at least 100 grams of broccoli.

Also improves the digestive system’s functioning. As 100 grams of broccoli contains at least 3.6 milligrams of fiber, which is needed on the stomach.

An antistress vegetables

Broccoli is the best antistress vegetable. It reduces stress, improves mood, so we recommend to all people who are stressed. But also to athletes and children in development who need it, during that period of growth and development of the body, a stronger diet rich in vitamins, minerals and salts and other useful and necessary nutrients.

Protects the eyes and strengthens the vision

Daily exposure to UV rays leads to a degeneration of the eye. Which is one of the main causes of vision loss? It has been established that broccoli can protect the eye from UV radiation with a magnitude of six.

Broccoli is also useful during pregnancy

It is especially important that broccoli is into the diet during pregnancy. The broccoli is rich in calcium and magnesium. Which are important for the formation of bones, teeth, and nails of the fetus. It is rich in iron, and the regular introduction of broccoli prevents weakness in the body. It contains iron and folic acid. Which is indispensable in the first 12 weeks of pregnancy, and contains a range of B-vitamins.

How can you eat them

You should not cook them, because its digestion and preparation can lead to loss of nutrients.

At last, you can eat broccoli fresh, prepared as a salad, either alone or in combination with another type of vegetable. It is best to season the broccoli salad with lemon juice and unrefined, cold-pressed olive oil.

Source: www.healthyfoodhouse.com

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