Cinnamon is one of the oldest known spices. In the past, it was as expensive as gold. Because of its healing properties, it has been used as a natural remedy for many diseases. Modern scientific research confirms that cinnamon really has a positive effect on health. It has been shown that this spice can help regulate blood sugar levels, lower bad cholesterol, inflammation, infections, and improve brain activity. And also to relieve menstrual cramps, to help with weakening.
Cinnamon recipe for lowering blood sugar and fat levels
In a bottle with 1.5 liters of water put 2 sticks of cinnamon and a bag of cloves (Eugenia caryophyllata). Close the bottle well and leave it to stand for 4-5 days in the refrigerator. After 5 days, you should drink 100 milliliters of this water, every morning on an empty stomach. You should drink 4 of these doses and then take a 15-day break.
Recipe for lowering blood cholesterol levels
In 450 ml of lukewarm tea, put 2 tablespoons of honey and 3 teaspoons of cinnamon powder and mix well with a wooden or plastic spoon. By consuming this tea, cholesterol levels can be reduced by 10% within 2 hours. Drink this tea 3 times a day.