All of us know that honey is an excellent choice in the prevention of many diseases, while cocoa is considered as one of the most nutritious foods thanks to the extremely high levels of antioxidants it contains.

It is safe to say that there are more antioxidants in cocoa than in black wine, blueberries, and acai berries all together. It is rich in minerals and iron, making it one of the first things you should consider consuming when it comes to anemia.

In combination with honey, it is best to use powder from raw and organic cocoa. Consume one teaspoon in a 1: 1 ratio in the morning. It can also be used in a smaller ratio to improve overall health and as prevention. Besides all of the benefits, this combination is delicious too!

Scientists have listed cocoa in the so-called “superfood” and also claim that it has three times the effect on the body of green or black tea. Cocoa is known as an herb that protects the body from free radicals, reduces stress and depression, protects against heart disease and blood vessels, as well as many types of cancer. And most importantly, it is a great source of iron!

Cocoa for anemia

Cocoa has the highest percentage of iron and is recommended as a remedy for anemia. So if you have a problem with anemia, simply include it in your regular diet.

Mix 1 teaspoon of cocoa powder and 1 teaspoon of honey to obtain a mixture that resembles Nutella. It is recommended to consume it every morning on an empty stomach.

Cocoa is rich in iron, vitamin C, copper, and manganese –elements that are very important for activating iron in the body and treating anemia. Iron is part of the hemoglobin that is responsible for transporting oxygen through the blood to all cells.

Except that, cocoa has an antioxidant effect, prevents cardiovascular diseases, regulates blood cholesterol levels, blood sugar levels, lowers high blood pressure and has a diuretic effect.

It also improves memory and concentration, works as a stress and depression remedy, improves mood (affects the secretion of endorphin, serotonin and dopamine), improves circulation, has an anti-cancer effect, slows down aging, nourishes and protects the skin and hair, boosts energy and helps with weight loss because it contains dietary fibers.

Source: www.kitchenstewardship.com

https://www.ncbi.nlm.nih.gov

https://www.ncbi.nlm.nih.gov

http://www.ncbi.nlm.nih.gov

https://www.recipestonourish.com

https://www.livestrong.com