Walnuts are an exceptionally nutritious nut. Walnuts are powerful antioxidant and they have significantly more healthy omega-3 fats than any other common nut. This contributes to the many health benefits associated with walnuts. 

Here are the top four crucial benefits of walnuts and walnut oil

  1. Prevent cardiovascular diseases and reduce cholesterol 

According to the newest research, consuming walnuts could be the key to a healthy heart. Scientists find out that only four hours after consuming walnuts or walnut oil, there’s been noticed reduced levels of Cholesterol, and better flexibility of the blood vessels.

2. Reduce Risk of Some Cancers 

Walnuts are rich in the polyphenol ellagitannins. Certain gut microbes can convert these to compounds called urolithins (5Trusted Source18Trusted Source).

Urolithins can have anti-inflammatory properties in your gut, which may be one way that eating walnuts help protect against colorectal cancer. Urolithins’ anti-inflammatory actions could also help protect against other cancers.

3. Good Brain Function 

An observational study, have linked eating walnuts to better brain function, including faster processing speed, more mental flexibility, and better memory.

Walnuts are also rich with Vitamin B, which may help reduce oxidative damage and inflammation in your brain.

It is a coincidence that the shell of a walnut looks like a tiny brain?

4. Anti-Inflammatory

Inflammation is at the root of many diseases, such as diabetes type 2, Alzheimer’s disease, heart disease and cancer, probably caused by oxidative stress.

The polyphenols in walnuts can help fight this oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved.

Source: healthline.com