This simple recipe is called elixir of longevity and the good thing is that you won’t need a lot of money for it because you probably already have all of the required ingredients in your kitchen.
In fact, you can try to prepare it as soon as today. For the preparation process you will need:
- 4 carrots
- 3 apples
- Juice of ½ lemon
- 2 cm ginger root
Simply, put all of the ingredients in a blender – and the juice is ready! It is recommended to drink it immediately after the preparation, preferably in the morning.
Why is this recipe so good?
Well, let’s talk about the ingredients and the benefits from consuming them:
Carrot improves eyesight, effectively works against cancer and makes the skin young and healthy. It is also good for the heart, teeth, and gums, cleanses the body and protects it from a heart attack.
Apple strengthens immunity, helps with weight loss, stimulates kidney, liver and bile work, protects against oral cavity diseases, stimulates digestion, protects the heart and blood vessels, reduces stress, fatigue, insomnia and prevents several types of cancer.
Lemon, as a fruit, is a rich source of vitamin C, potassium, calcium, phosphorus and magnesium. It has antibacterial and antiviral properties, while lemon juice acts as a digestive and detoxifying agent, helps cleanse the liver and leads to better digestive health.
Ginger has a low calorie value and does not contain cholesterol, but it is a very rich source of many essential nutrients and vitamins such as pyridoxine (vitamin B6) and pantothenic acid (vitamin B5), which are key to maintaining good health. It also contains solid quantities of minerals such as potassium, manganese, copper, and magnesium. Potassium is an important part of cellular and body fluids and helps regulate heart rate and blood pressure.