Grape is great choice for snack foods because it is low in calories and at the same time raise your energy levels. One portion (one glass) of grapes has 104 calories,  vitamins and one gram of fiber. However, we should not exaggerate with consumption as this grape has 27 grams of carbohydrates.

Grape is excellent source of vitamin K and vitamin C.  If you want to have healthy bones you will need vitamin K. Vitamin C slows aging because of his antioxidant properties and will improve iron absorption.

Antioxidants that are contained in grapes can reduce cell damage, and protect cell membranes. Daily consumption of one portion of grape one or two cups of grapes a day will reduce the risk of inflammatory processes in the body, which can lead to many chronic diseases.

Grapes help you to protect your heart. Grapes contain many compounds that keep blood pressure in the normal range, improve circulation, and protect the cardiovascular system.

Studies have found that phytonutrients found in dark purple fruits protect skin cells from the harmful effects of UV rays.

The grape protects your brain. Polyphenols from grape help maintain cognitive function over time because they keep the vascular system in good shape. It reduces the risk of harmful oxidative stress, all of which slows down the decline of brain functions that happens with aging.