Some people don’t like their taste. However, people apple use apple cider vinegar since ancient times. Also, it can be used as a remedy and also as a household product.

It contains healthy components that optimize your health.

  1. What is apple cider vinegar?

While apples become crushed, its sugar turns into alcohol during the fermentation process. Because of that, producers add bacteria that triggers the formation of acetic acid. It’s the main active ingredient of vinegar. Organic apple cider vinegar isn’t filtered.

  1.  A lot of Health benefits 

First of all apple cider vinegar is a good source of antioxidants, amino acids, and potassium. Due to according to researchers, regular consumption of this vinegar results in great health benefits. These are some of them:

Blood sugar

Take two tablespoons of this vinegar before bedtime to lower your blood sugar.

Also is great for those diagnosed with diabetes and pre-diabetes, but you should consult with your doctor if you’re taking medications.


Another benefit is that it always lowers bad cholesterol levels and fat, which will lowers the risk of kidney and heart diseases.

Bad bacteria

Apple cider vinegar destroys harmful pathogens and can be used as a powerful disinfectant. Use it to treat fungus, warts and other health issues.

This vinegar can be used for food preservation as it reduces the chances of contamination.

Weight loss

Apple cider vinegar promotes satiety and prevents overeating. It melts abdominal fat and works better when combined with other weight loss methods.

  1. Health benefits of gelatin 

Gelatin contains a lot of protein, and its amino acids provide numerous health benefits.

Weight loss

Gelatin is low in calories and reduces appetite. Let’s not forget that it keeps you full for longer.

Bones and joints

Osteoarthritis can be treated with gelatin supplementation. Studies show that it reduces pain and joint stiffness. Gelatin is great for athletes as it relieves joint pain.


Gelatin protects the walls of intestines thanks to its abundance of glutamic acid.

Glutamic acid is converted into glutamine. That is important in the prevention of leaky gut. Leaky gut is a condition in which bad molecules move through the gut wall, and this may lead to irritable bowel syndrome.

Hair and skin

Gelatin is packed with collagen. Your skin and hair need enough collagen. Ten grams of pork collagen improves skin hydration by 28%. Even more, collagen makes your hair healthy, shiny and long.


Gelatin contains glycerine that is an amino acid. As a result of that, it enhances good night’s sleep, and three grams of this amino acid will help you sleep better. You will also wake up relaxed.

Mental health

Another benefit is that it improves cognitive and mental health. It improves memory, mood, and positive thinking. This amino acid is a great help in treating schizophrenia, body dysmorphic disorder, and obsessive-compulsive disorder.


Glycine protects the liver and reduces overall liver damage in alcoholics. It improves blood circulation and optimizes liver function.

  1. Finally -Let’s make the gummies!

Apple cider vinegar gummies are easy to make and they actually have a good taste. You will have your gummies within an hour of preparation.


  • ½ cup apple cider vinegar
  • 5 tbsp gelatin powder, grass-fed
  • 1 1/2 cups apple juice, organic
  • ½ cup of water

You will also need silicone molds, a saucepan, and a wooden spoon.


Put your cold saucepan on the stove. Add in your vinegar, juice, and water. Stir well. Stir in your gelatin powder. Let the liquid “rest” for two minutes and turn the heat on medium-low. Stir until your gelatin dissolves

Transfer the hot liquid in silicone molds. Chill the gummies for an hour. That’s it!

Also, there’s also a vegan alternative to these gummies. The vegan recipe uses 1.5 cups of organic fruit juice, half cup of apple cider vinegar, 2 tablespoons of agar powder and a couple of tablespoons of maple syrup.