One of the most important organs in our body is the kidneys. They purify the blood, secrete hormones, absorb minerals, remove toxins and neutralize the acid.

Did you know that kidneys filter up to 200 liters of blood every day. Well, as one of the most important organs, the kidneys require special attention. Disturbance of kidney function or partial damage can go unnoticed for a long time.

Patients’ research and experience showed that the kidneys can function with only 20% of their capacity. Because of this, kidney disease is often referred to as “quiet”, so it’s important to take care of their health. In the opinion of experts, this is the 10 habits that harm these organs.

Habits that damage your kidneys

Insufficient water intake

The most important task of the kidney is filtering blood and removing toxins and harmful substances. If you do not drink enough water during the day, toxins will be retained in the body and blood. They cause many disorders, slow the kidneys and can hurt you very much.

Consuming too much salt

Your body needs sodium, or salt, to function normally. According to experts, you should not consume over 5 grams of salt per day. If you enter more, it is important to know that it causes blood pressure increase, as well as slowing down the kidneys.

Keep urine

Many ignore urge motions because they are busy or do not want public toilets. But this increases the pressure of the bladder and kidneys. The result may be kidney stones, incontinence and other kidney problems.

Consuming refined sugar

Sometimes we enter as much as 10 times more sugar than the recommended dose, and always suffer kidney failure. Studies have shown that with only two drinks with added sugar, the concentration of protein in the urine significantly increases. Protein in the urine is a sign that the kidneys do not function properly.

Lack of vitamins and minerals

The lack of vitamins and minerals increases the risk of kidney stones and impairment of their function. Vitamin B6 and magnesium are particularly important when it comes to kidney stones care.

Animal protein intake

Excessive protein intake from animal origin, further burdens the kidneys. This means that the kidneys must work diligently, leading to their damage or reduced function.

Insufficient sleep

We all know how important sleep and rest are. The chronic lack of sleep is associated with many diseases, including those of the kidneys. During sleep, the body restores damaged kidney cells, so it takes enough time to complete the entire process, that is about 6 to 8 hours each night.

A lot of coffee

Like salt and coffee, blood increases blood pressure, thus increasing the work of the kidneys. Drinking coffee, over time, can cause more damage to the kidneys.

Use of painkillers

Instead of natural and reliable drugs, we often use commercial pain relief tools, even when we do not really need it. These drugs can cause real damage to the liver and kidneys.

To much alcohol

Alcohol is a poison that the kidneys have to process and eject. Very often, drinking alcohol can be excessive and excessive, and this additionally damages the kidneys and liver. Alcohol is like a diuretic that takes water from the body, and in this way affects the kidneys.