Honey Glazed Walnuts Recipe Benefits And Weight Loss
Walnuts are one of the most delicious nuts. Glazed walnuts can be even more appetizing with their honey coating, but what’s really important is that they also have hidden benefits, some of which might help you lose weight! In this article, we will share with you grandma’s secret honey-glazed walnuts recipe, we will explore their benefits, and we will also answer the question, can honey-glazed walnuts be helpful for weight loss?
Let’s begin!
How To Make Honey-Glazed Walnuts (Our Grandma’s Recipe)
Honey-Glazed Walnuts were one of grandma’s favorite recipes. She used to make them for us back when we were kids, and they were always a big hit! They are really easy to make and only require a few simple ingredients.
Ingredients:
- 1 1/2 cups of walnuts
- 2 teaspoon of butter
- 2 tablespoons of honey
- 1/8 teaspoon of cinnamon
- A pinch of sea salt
Instructions:
- Melt the butter in a small pot and mix with the honey cinnamon and sea salt until you have an even mix
- Add the walnuts to the mix and cook them for 5 minutes on medium heat. Don’t forget to stir regularly
- Line a small baking sheet with foil and pour the nuts, separate them using a spatula and let them cool for about 5 minutes.
- Enjoy!
Honey Glazed Walnuts Benefits
Walnuts, with their high levels of polyphenols and antioxidants, have been shown to be effective in fighting certain diseases. Studies show that they can protect against cancerous cells while also preventing the progression or initiation process for many neurodegenerative conditions
Walnuts are also a great source of omega-three fatty acids. These healthy fats play an important role in increasing brain function and protecting the cardiovascular system.
Walnuts are also rich in vitamin E (alpha-tocopherol), which is great for healthy skin. Vitamin E also has anti-inflammatory and antioxidant properties.
On the other hand, honey is a highly nutritious food with antibacterial properties, it possesses a variety of minerals and vitamins including calcium, magnesium, and vitamins B-complex. It is also a great source of antioxidants that help fight free radicals in your body that may cause cancer and delay aging.
Walnuts and Weight Loss
Now, the big question: can walnuts help with weight loss? The answer is yes, but it’s not that simple.
In a study published in the Obesity Research Journal, 20 people with metabolic syndrome were part of a double-blind randomized, crossover study over walnut consumption. Participants of this study consumed for breakfast a shake that contained walnuts or a placebo. Surprisingly after 3 days, people who drank the walnut shake reported they were feeling less hungry and more satisfied
Keep in mind glazed walnuts are high in calories, so you need to be careful with portion size if you decide to add them to your diet. They are also high-fiber food and the fiber in foods makes you feel full longer so that you are less likely to overeat. Additionally, the omega-three fatty acids in walnuts have been shown to help burn fat.
So, if you are looking for a healthy snack that is also delicious, Glazed Walnuts are a great option!
How Many Walnuts Per Day Should I Eat for Weight Loss?
There’s no right answer to this question as it depends more on your overall diet and caloric intake. A portion of around 15 grams of walnuts per day will give you the benefits of both the almonds and honey, that’s about 10 Glazed Walnuts per day.
Here are some other recommendations if you are looking to lose weight:
Include a protein source with every meal
Protein is an essential nutrient that the body needs for growth and repair. It helps keep you feeling full after eating, which can help with weight loss. Protein also helps build muscle mass, which can help you burn more calories during the day but for this you need to do some kind of anaerobic activity like lifting weights.
Protein powder is a great way to reach your protein goals if you’re struggling to get enough protein through your diet. The one we recommend is Raw Organic Fit Powder by the brand Garden of Life. It is a certified organic high-protein powder (it has an astounding 28 grams of lean protein per serving). This protein powder was specifically designed for weight loss as it has been enriched with organic whole food fiber which makes you stay full for longer.
Include healthy fats in your diet
Fat is an important component of your diet. If you are concerned about your weight, you need to eat healthy fats. Healthy fats include monounsaturated and polyunsaturated fats. These types of fat are essential for lowering cholesterol levels, increasing the speed of metabolism, providing energy to your muscles, improving your immune system, and even improving brain function.
Be sure to include at least one type of healthy fat per day in your diet. Lucky enough walnuts are an amazing source of healthy fats.
Avoid processed foods and sugary drinks
Processed foods and sugary drinks should be avoided in order to lose weight. Sugary drinks, such as soda and Kool-Aid can lead to obesity since they contain a lot of liquid calories. Processed foods are high in calories and low in nutrients. A diet made up primarily of these types of food can also lead to health conditions like hyperactivity and diabetes.
Drink plenty of water
Water is essential for life and is the most important nutrient that the body needs. It is involved in almost every process in the body, including digestion, circulation, and temperature regulation. In order to lose weight, you need to be drinking plenty of water.
Water helps you feel full and reduces hunger cravings. It also helps your body metabolize food more efficiently. When you are dehydrated, your body holds onto water weight, so it’s important to drink plenty of water if you are trying to lose weight.
Exercise regularly
Exercising regularly will help with your metabolism and boost your energy levels. Regular exercise is also only one of many good behaviors that will positively impact your weight loss goals.
Exercise helps burn calories but be cautious that you do not consume more calories than you are burning. Exercise alone won’t lead to sustainable weight loss.
A good way to burn calories through exercise is with aerobic exercises. Some people struggle to build a habit out of exercising but there’s a simple solution for this:
Make it easy to exercise.
If you have to go through hoops only to get a workout done it will be extremely hard to make exercise part of your life, that’s why we always recommend buying a foldable exercise bike. Its portable design will allow you to get a workout done no matter where you are in your house, you can even watch Netflix while exercising!
Afterthoughts:
Honey Glazed Walnuts are surprisingly good for you, they contain vitamins, minerals, protein, and healthy fats. They can also help with weight loss if consumed regularly in small portions. They are also a great snack to have on hand when you’re trying to avoid processed foods and sugary drinks.
Hope you like our Grandma’s recipe and thank you for reading!
Sources:
- Walnut Consumption Increases Satiation but Has No Effect on Insulin Resistance or the Metabolic Profile Over a 4-day Period – https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.409
- Nutritional and health benefits of walnuts – https://www.phytojournal.com/archives/2018/vol7issue2/PartR/7-2-169-977.pdf
- Medicinal uses and health benefits of Honey: An Overview – https://www.renevanmaarsseveen.nl/wp-content/uploads/overig4/Medical%20use%20and%20health%20benefits%20of%20honey%20-%20J.%20Chem.%20Pharm.%20Res.,2010,%202(1)%20385-395.pdf