The smell of lemongrass can help you to relax and stay calm.
Brazilian scientists at the Federal University of Sergipe measured physical and psychological indicators and heart rate in more than 40 patients. Those who smelled lemongrass before the test were less anxious and tense.
Lemongrass is a plant that has origin from Sri Lanka and South India but nowadays it is grown in many countries around the world. In Asia, It is one of the main ingredients in the kitchen.
This herb, besides relaxing it’s great for fighting inflammation. If you consume lemongrass tea on daily basis you can lower the levels of your bad cholesterol.
Drink lemongrass tea to realize from tension and to feel more relaxed.