List of Foods Not to Eat When Trying to Lose Weight:
Losing weight is a difficult task that many people endeavor to complete. It’s not just about dieting, but also exercise and lifestyle changes. When you are trying to lose weight, it is important that you do not eat certain foods because they will hinder your weight loss goals instead of helping them! Read on for 10 things NOT to eat when trying to lose weight!
10 Worst Food For Weight Loss
#1 – Potato Chips and French Fries
Potato chips are the worst weight-loss food ever! Sometimes ketchup is even added to make them tastier, but their high-fat content should be enough reason for you not to eat them. The recommended amount of potato chips that would fit into your diet plan is a portion of no more than 15 pieces (about 150 calories).
#2 – Sugary Cereals
Many cereals are loaded with sugar and will do nothing to help you lose weight. If you’re looking for a healthy breakfast cereal that will help jump-start your weight loss journey, look for one that is low in sugar and high in fiber. You can also replace eating cereal for breakfast and opt for a healthier alternative as would be MealShake by the brand Fit&Lean a guilt-free meal replacement powder with 20g Protein to support the growth of lean muscle and strength gains.
#3 – Sugary Beverages
Sugary beverages such as fruit juices and sodas are terrible weight loss foods. If you’re trying to lose weight, it’s best that you avoid drinking your calories in any form as they are easier to consume because of how easy the human body can digest them.
Fruit juices in particular are terrible for weight loss because although they are loaded with vitamins and minerals they also contain a huge amount of natural sugars that can quickly offset any calorie deficit you may be trying to create. Sodas, on the other hand, contain high levels of artificial sweeteners which have been proven to create sugar cravings that end up ruining any diet.
#4 – Alcohol
What’s the powerhouse of empty calories that is suitable for human consumption? That’s right. Alcohol. A single soft alcoholic drink can contain as much as 200 calories. Not only do alcoholic drinks contain empty calories, but they can also lower your inhibitions, increase anxiety, and lead to overeating.
Another major disadvantage of alcohol is how quickly it dehydrates you. During the process of getting rid of alcoholic drinks as quickly as possible your body also drains some vital nutrients and fluids in urine. If it’s not possible for you to give up alcohol completely, try limiting yourself to no more than one drink per night during the weekends.
#5 – Avocados
Avocado is extremely high in calories because it contains a large amount of fat that can end up doing more harm than good when trying to lose weight. One whole avocado (about 200 g) has about 322 kcal, while the same weight in salmon only has around 187 kcal! Although avocados are filled with healthy fats, it’s best to avoid eating them or reducing their consumption when trying to lose weight.
#6 – Flavored Yogurt
Yogurt is a weight loss-friendly food that contains high levels of proteins and probiotics which can help improve your digestive system. However, flavored yogurt packs on the calories because it’s loaded with unnecessary sugars and carbohydrates that will hinder your weight loss goals.
#7 – Granola Bars
Granola bars may seem like a healthy and convenient snack to take with you on the go, but most varieties are actually loaded with sugar and unhealthy fats, as processed foods usually are. A typical granola bar can contain as much as 300 calories. A good way to avoid snacking on high-calorie foods is by having the best alternatives at hand. WonderSlim Core has a complete 2 week kit of meal replacements for when you don’t have time to cook or find a nutritious but low-calorie meal. Each meal replacement and snack product has been measured, weighed, and calorie counted so you don’t have to!
#8 – White Bread
White bread is a weight-loss killer because it’s low in fiber and high in starch. A single slice of white bread can contain up to 70 grams of carbohydrates, which will quickly offset any calorie deficit you’re trying to create. If you want to lose weight, it’s best that you avoid eating white bread altogether and replace it with whole-grain bread, although they have a higher caloric content, the difference is not too drastic and they keep you filled for extended periods of time.
#9 – Pastries, Cookies, and Cakes
A single slice of cake may contain up to 200kcals! 2 Cookies may contain up to 190kcals! And a medium pastry can contain up to 360 kcal! These processed foods are loaded with sugar and unhealthy fats that will quickly offset any weight loss goals you may have. Not only do they pack on the calories, but they also don’t offer much in terms of nutritional value.
#10 – Vegetable Oils
Vegetable oils such as canola oil, soybean oil, sunflower oil, and grapeseed oil are not weight loss-friendly. When we discovered the dangerous artery-clogging effects of trans fats corporations started injecting their products the formerly mentioned vegetable oils. The problem is, these vegetable oils possess an incredible concentration of omega-6, an inflammatory fat, and a low concentration of omega-3, an anti-inflammatory fat.
Inflammation has been shown to cause obesity, so if you want to lose weight, keep an eye on inflammatory foods like soybean oil.
Afterthoughts:
Although weight loss is not an easy task, with a little bit of effort and the right knowledge, you can achieve your goals. Avoiding the foods we listed above will help make the process much easier. In addition to following a healthy diet, it’s also important to exercise regularly and drink plenty of water throughout the day.
Hope you like the article and thank you for reading!
Read Blog: How To Start Growing Herbs Indoors
Sources:
- Omega-6 fatty acids and inflammation – https://www.sciencedirect.com/science/article/abs/pii/S0952327818300747
- Omega-3 fatty acids and inflammation – https://link.springer.com/article/10.1007%2Fs11883-004-0087-5
- Alcohol and nutrition; an overview – https://go.gale.com/ps/i.do?id=GALE%7CA8191860&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=0090838X&p=AONE&sw=w&userGroupName=anon%7E1cc2b307
- Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/