Although in 100 grams of pistachios has as much as 540 calories, these nuts are the true source of health.

The pistachios are a great choice for a healthy and good life. The pistachios reduce the level of bad cholesterol, and increases the level of good, only after a short period of moderate consumption. They are full of antioxidants, vitamins A and E, which fight inflammation, protect the blood vessels and reduce the risk of cardiovascular disease. With their consumption increases the level of lutein, a powerful antioxidant, which protects blood vessels and thus protects the most important organ in the body – the heart!

In one cup of pistachios, you have 60% of the recommended daily doses of phosphorus. This mineral breaks proteins into amino acids and improves glucose tolerance. In this way, pistachios reduce the chances of developing type 2.

Pistachio is a great source of the vitamin B complex. These vitamins are essential for the production of hemoglobin, a protein that is responsible for the transmission of oxygen through the bloodstream to the cells. Vitamin B6 – vitamin of the nerves found in these nuts has a positive effect on our nervous system. Vitamin B6 allows the creation of several neurotransmitters that transport the message to the nervous system and also improves the adoption of vitamin B12 which is important for the production of red blood cells.

The pistachios contain two carotenoids- lutein and zeaxanthin, antioxidants that protect eyes and reduce the risk of eye degeneration and prevent cataracts.

Vitamin B6 (pyridoxine) is one of the eight B vitamins that help the body to convert food into energy and we have it in adequate dose in pistachios. Pyridoxine is important for a healthy immune system. Vitamin B6 deficiency is rare and manifests itself as muscle weakness, nervousness, depression, poor concentration, and a short-term memory loss. In 100 grams contains 10.3 grams of dietary fiber which are crucial in accelerating metabolism and which prevents intestinal cancer.

Pistachios are a good source of vitamin E, a powerful antioxidant that is important for the skin. It is recommended to consume pistachios during the summer because they protect the skin from the harmful UV rays. They are essential for the health of cell membranes and are often recommended for healthy and beautiful skin. Pistachios are recorders contain a large number of antioxidants that are crucial for the recovery cells and are therefore they are considered as natural botox. Vitamin E protects against certain types of cancer such as lung cancer. Pistachios are rich with gamma-tocopherol (the type of vitamin E), so that can reduce the risk of developing lung cancer even for 30%.