The test that we are showing today has been finished by various individuals around the globe and has given the guaranteed outcome: a totally new body.

Planks are a type of exercise that strengths the middle part of the body, even beginners can provide incredible results.

Planks will melt down the abdominal fat and strengthen the inner and outer muscles of the back, legs, and buttocks.

To perform transformation you will need to gradually increase the time you are holding the body in a plank position for 4 weeks. You should start this exercise by holding your body for 20 seconds, then you should hold up to 4 minutes.

In the last days of this challenge, your muscle strength will be significantly increased and your belly would disappear.

NOTE: In order to do this exercise properly, you need to maintain an upright position.

Planks Challange schedule:

Day 1 – 20 seconds.
Day 2 – 20 seconds.
Day 3 – 30 seconds.
Day 4 – 30 seconds.
Day 5 – 40 seconds.
Day 6 – a day off.
Day 7 – 45 seconds.
Day 8 – 45 seconds.
Day 9 – 60 seconds.
Day 10 – 60 seconds.
Day 11 – 60 seconds.
Day 12 – 90 seconds.
Day 13- a day off.
Day 14 – 90 seconds.
Day 15 – 90 seconds.
Day 16 – 120 seconds.
Day 17 – 120 seconds.
Day 18 – 150 seconds.
Day 19 – a day off.
Day 20 – 150 seconds.
Day 21 – 150 seconds.
Day 22 – 180 seconds.
Day 23 – 180 seconds.
Day 24 – 210 seconds.
Day 25 – a day off.
Day 26 – 210 seconds.
Day 27 – 240 seconds.
Day 28 -260 seconds

This intensive exercise can be felt in the first few seconds, but that is the reason why it is effective.

Sources and References:

healthyfoodhouse.com

supertastyrecipes.com