Julia Rucklidge, a Clinical psychologist, delivers an enlightening talk on the importance of nutrition and it’s role in mental health. Dr. Ruckildge compares the radical reaction that doctors had then, to the reaction some doctors have now, about the idea of nutrition being more effective than medications, when treating patients with mental illnesses, such as ADHD, depression, schizophrenia, and bipolar disorder.

Dr. Julia Rucklidge asks ” If current medications are effective, shouldn’t mental illness be decreasing rather than increasing? “, also she advises us that despite the array of medications on the market, mental illness continues to rise.

mental-health-graph-1024x590Medical doctors from all around the world have admitted that they learned little to nothing about nutrition during their studies. Dr. Rucklidge herself was hesitant to believe that patients could benefit from nutrition because she was taught that nutrition was trivial when it came to the treatment of mental illness. Also, she has been conducting research over the past decade and has found that nutrition is a safe and viable way to avoid, treat and lessen mental illness.

One of the studies Dr. Julia Rucklidge conducted consisted of a placebo trial, where adult participants were given vitamins and minerals, also known as micro-nutrients, to treat ADHD. In just 2 months, twice as many people responded who were in the micro-nutrient group, than those in the placebo group. Those who continued with the micro-nutrients continued to see positive results, and those who went back to medication showed worsening of symptoms.Dollarphotoclub_72557373-604x270

According to the results revealed in her research, current prescriptions are only effective on a short term basis, however on a long term basis, medications are ineffective, and in some cases detrimental.

Micro-nutrients were also tested on patients suffering from schizophrenia, depression, and bipolar disorder, and the results were stunning, showed steady and long term improvement. She also mentions that micro-nutrients are not only effective, but they’re much less expensive than current medications on the market today.

Dr. Rucklidge stresses that nutrition really matters and that poor nutrition is a significant risk factor for the development of mental illness.

“We need to get serious about the critical role played by nutrition.” – Julia Rucklidge.

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