Omega-3 fatty acids found in fish could reduce the incidence of cardiovascular disease in people who consume fish at least three times a week.
During the inflammatory process, our body fights infections and repair the damage caused by injuries. Sometimes the inflammatory process is prolonged without the presence of infection or injury causing damaging of our tissues. This contributes to many diseases of modern society, like cancer and heart disease. People who consume the adequate dose of omega-3 fatty acids have up to a 55% lower risk of colon cancer.
Omega-3 fatty acids can help you to fight depression as well. Of the three omega-3 fatty acids (ALA, EPA, and DHA), EPA is most effective with combating depression.
Omega-3 fatty acids are necessary during pregnancy for many reasons like:
reduced risk for slower child development
reduced risk of ADHD and autism
good eye health,
reducing ADHD symptoms in children,
lower risk for autoimmune diseases,
good mental health
reducing the risk of developing asthma in children,
healthy bones and joints
During the last century, human nutrition has changed dramatically. We are taking in dozens of times more omega-6 fatty acids than before, and up to 80% less omega-3 fatty acids.
Omega-3 fatty acids and omega-6s must be in a certain proportion that is good for our body because omega-3 fatty acid degradation products promote inflammatory processes, tumor cell growth, blood clotting.
This ratio should be from 1: 3 to 1: 5 in favor of omega-6 fatty acids. Nowadays people ingest many sources of omega-6 fatty acids as sunflower, soybean and corn oil.
The real ratios today are 1:10 to 1:20 in favor of omega-6 fatty acids, which leads to huge number of diseases, inflammatory processes, and generally poor body condition. That ‘s why it’s not enough to just take a gram of omega-3 fatty acids a day, we should also be brought this ratio under control. The more omega-6 fatty acids you intake, the greater is the need for omega-3 fatty acids because of the competition for a place in the cells.
98% of food prepared in restaurants, chocolates, bakery products, mass-produced meat, mass-produced eggs are packed with omega-6 fatty acids which can cause enormous damage to our body.
Extra virgin cold-pressed olive oil, bluefish, wild salmon, tuna, flax seeds, and nuts are quality sources of omega-3 fatty acids. If our diet is not rich in these foods, then we should use fish oil supplementation.