Tangerines are full of Vitamin C – the most important defender of our health in the fall and winter when we are confronted with colds and flu. It is also known that tangerines contain more vitamin C than oranges!
For many people, tangerines are their favorite fruit because they are tasty, juicy and sweet. Also, their light peeling releases a wonderful scent that refreshes the whole room.
Tangerines are a member of the citrus family and contain chemicals that help the body defend itself against disease. The most important are flavonoids and terpenes.
A tangerine with a weight of 110 grams contains about 32 milligrams of vitamin C. That is almost half the recommended daily dose. Vitamin C plays an important role in the synthesis of collagen and elastin in our body. These are proteins that make up our skin, muscles, and other connective tissue. It is known that this vitamin is also a powerful antioxidant that protects us against “attacks” of various diseases.
- Tangerines are rich in vitamin A and folic acid.
- The fruit contains a lot of minerals such as potassium, calcium, magnesium, copper, and iron.
Scientists from the University of Western Ontario have found that nutrients hidden in tangerines can prevent obesity, type 2 diabetes and atherosclerosis. These are the diseases that are responsible for heart attack and stroke.
Studies say eating tangerines can significantly reduce the risk of developing heart attack, stroke, diabetes, and are extremely useful in the fight against excess calories.