A lot of people have pain in the hips and knees. This is often a result of genetic predispositions, injuries, or the normal tear-and-wear of the joints.

A study shows that about half of all Americans develop knee arthritis by age 85, and a quarter may develop hip arthritis. Even at younger ages, injuries to these joints are also common.

Most people suffer from knee or hip pain. these large joints bear the full weight of your body. They support the entire weight of the body. Work in close coordination to provide the proper mobility, until an injury, arthritis, or other problems interfere.

Certainly, this pain can be debilitating and too intense, and people turn to painkillers to relieve it.  However, there is an effective natural way to regenerate the cartilages of the hips and knees and relieve the pain in a short period of time.

Here is how to prepare it:


  • 1 tablespoon of the – mint, of Salvia, of rosemary, of Thyme
  • 1 liter of water


First of all, you should heat the water. When it starts to boil, add the herbs and boil them for 5 minutes. Then, turn off the heat, and leave the mixture to cool down for 15 minutes. Add honey and strain, then put it in the fridge.

for the best results, you should drink a cup of it twice daily. Once in the morning on an empty stomach, and once more before going to bed. The intensity of the pain will be reduced within a week, and all symptoms will gradually disappear.

Source: www.cleanfoodhouse.com